Vegan Breakfast Ideas For Busy Mornings

It can be challenging for a starter vegan to come up with breakfast ideas. However, there are many options to consider even if you are not a full-time vegan wanting to ensure a smooth transition. We are a great online shop for those looking for online health food stores and vegan stores in Maryland.  

Here are some ideas to select from for those looking for online health food store and vegan stores in Maryland: 

1. Teff Porridge: The toasty “ancient grain” and it has very many benefits. First, it is naturally gluten-free, is a good Vitamin C source, is high in protein with 1/4 cup of dry grains providing 6 grams of protein although it is not a complete protein source and provides resistant starch. Besides this, teff is low in calories  

2. Steel Cut Oats: This variety is great if you are tired of mushy rolled oats and has a more rustic texture. 

3. Blue Majik Bowls: Frozen bananas blended with vitamin B-rich spirulina can be topped with fresh fruit, nuts butter, and chia pudding.

4. Overnight Oats: Oats can be combined with milk and then popped in the fridge in order to dehydrate for a breakfast. 

5. Chia pudding: Chia seeds are rich in soluble fibre which benefits blood sugar control, cholesterol levels and gut health. They contain omega 3 fatty acids that help fight inflammation. 

The cold, creamy dessert called chia pudding is made by thickening chia seeds with any sweetened liquid — milk, coconut milk, or fruit purée until a pudding-like texture is achieved. 

6. Rice Cakes With Veggies and Hummus: These cakes are a lighter whole-grain option for those who do not want to have toast or a warm bowl of oatmeal. They can be paired with veggies and hummus.

7. Dates, Almonds, and Fruit: Almonds are a good source of proteins and healthy fat while dates and fruits add in sweetness. 

8. Vegan Yogurt with Granola: Soy, coconut, almond are paired with a low-sugar granola. 

9. Avocado Toast: This classic option is creamy, crispy and nutritious. 

10. Smoothies: For instance, you can try blood orange and banana drink for your mornings. 

11. Tofu Scramble: Soft tofu is scrambled just like eggs and can be seasoned with turmeric and kala namak black salt (naturally rich in sulfur, it tastes like eggs!) and then suted with your favorite veggies. 

12. Amaranth: A bowl of amaranth porridge can be made by topping a bowl of vegan yogurt with fruit and popped amaranth. 

13. Fruit Salad: 75 percent honeydew melon can be replaced with Chrissy Teigen’s that is loaded with tropical fruit and topped with a zesty coconut-lime dressing.

Besides, we are also a Christian book store online for those looking for Christian bookstores in Silver Spring MD and church supplies in Maryland. You can order any kind of book including inspirational, narratives, law, and all kinds of bible literature. These are written by different authors and you can select based on the author or the categories. Visit here to know about health food stores in Maryland.